W ramach realizowanego projektu PFRON, forma wsparcia Ekoterapia wybraliśmy się na spacer z kijkami do Nordic walking. Ta forma aktywności doskonale rozwija wytrzymałość, siłę, gibkość oraz koordynację. Regularne marsze poprawiają kondycję sercowo-naczyniową, zwiększają ruchomość stawów a także wzmacniają mięśnie całego ciała.
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